A Nairobi man went to the Massage Parlours of Kilimani and was asked whether he wanted “Extras” after paying the kshs.1000 normal massage fee…. Apparently, the guy who lives downstairs and has a brain of his own, led him to perform horizontal engineering without asking whether there was enough money…
And he now finds himself on the internet, trending…
You must negotiate very well with this other gender and make sure there is no misunderstanding.
To save such men, all these massage Parlours should just be named by what they do….. Brothels… Otherwise innocent men like this one will keep confusing the services offered there.
Discover The Top 10 Sports Massage Centers In Nairobi
Discover the top 10 sports massage centers in Nairobi that cater to athletes and fitness enthusiasts. From deep tissue massage to myofascial release, these centers offer expert services in a serene environment. Book your appointment today and experience the benefits of a sports massage in Nairobi.
1. The Spa at The Sarova Stanley – Located in the heart of Nairobi, The Spa at The Sarova Stanley offers a range of sports massage treatments tailored to athletes and fitness enthusiasts. Their team of skilled therapists are trained in various techniques to address specific muscle groups and promote faster recovery. The spa also boasts state-of-the-art facilities and a tranquil ambiance, making it the perfect place to unwind after a strenuous workout.
2. The Sanctuary Spa – Situated in the leafy suburbs of Karen, The Sanctuary Spa is a hidden gem for sports massage in Nairobi. With a focus on holistic wellness, their therapists combine deep tissue massage, stretching, and myofascial release techniques to alleviate muscle tension and improve flexibility. The spa’s serene surroundings and personalized approach ensure a truly rejuvenating experience.
3. Healing Hands Wellness & Spa – As the name suggests, Healing Hands Wellness & Spa is dedicated to promoting overall well-being through their range of therapeutic treatments. Their sports massage sessions are designed to target specific muscle groups, enhance circulation, and alleviate post-workout soreness. The spa’s friendly staff and serene atmosphere create a welcoming environment for athletes of all levels.
4. The Fairmont Spa – Located within the luxurious Fairmont Norfolk Hotel, The Fairmont Spa offers a range of sports massage treatments to cater to athletes’ needs. Their skilled therapists use a combination of deep tissue massage, trigger point therapy, and stretching techniques to release muscle tension and improve range of motion. The spa’s elegant setting and top-notch amenities make it a popular choice among athletes.
5. Bliss Spa – Situated in the heart of Westlands, Bliss Spa is known for its expert sports massage services. Their therapists are well-versed in sports-specific techniques and tailor each session to address individual needs. From pre-event massages to post-event recovery treatments, Bliss Spa offers a comprehensive range of services to support athletes in their fitness journey.
6. The Boma Spa – Nestled within The Boma Nairobi, The Boma Spa is a tranquil retreat offering a range of sports massage treatments. Their therapists combine deep tissue massage, Swedish massage, and stretching techniques to release muscle tension and improve flexibility. The spa’s serene ambiance and attentive staff ensure a relaxing experience for athletes.
7. The Sankara Spa – Located in the heart of Westlands, The Sankara Spa is a haven for sports enthusiasts seeking a rejuvenating massage. Their therapists are trained in sports-specific techniques to target muscle soreness, improve flexibility, and promote faster recovery. The spa’s luxurious setting and personalized service make it a popular choice among athletes.
8. Angsana Spa – Situated within the Fairmont Nairobi, Angsana Spa offers a range of sports massage treatments to cater to athletes’ needs. Their skilled therapists combine deep tissue massage, stretching, and acupressure techniques to release muscle tension and enhance performance. The spa’s serene ambiance and professional service create a truly indulgent experience.
9. Aspire Fitness Club & Spa – Aspire Fitness Club & Spa is a one-stop destination for athletes looking for a comprehensive wellness experience. Their sports massage sessions are tailored to address specific muscle groups and promote faster recovery. The spa also offers a range of fitness facilities and classes to complement your massage session.
10. The Tribe Spa – Situated within The Tribe Hotel, The Tribe Spa offers a range of sports massage treatments to cater to athletes’ needs. Their therapists are skilled in various techniques, including deep tissue massage and myofascial release, to alleviate muscle tension and improve flexibility. The spa’s stylish setting and attentive staff create a luxurious retreat for athletes.
These top 10 massage centres in Nairobi are dedicated to providing athletes and fitness enthusiasts with the highest quality sports massage treatments. Whether you’re looking to recover from a tough workout or enhance your performance, these centres offer expert services and a serene environment to help you achieve your goals. Book your appointment today and experience the benefits of a sports massage in Nairobi.
1. Bliss Spa
Located in the heart of Nairobi, Bliss Spa is known for its exceptional sports massage services. Their team of skilled therapists are well-versed in various sports massage techniques, including deep tissue massage, trigger point therapy, and myofascial release. With a tranquil ambiance and state-of-the-art facilities, Bliss Spa provides the perfect setting for a rejuvenating sports massage.
Upon entering Bliss Spa, guests are greeted by a warm and inviting atmosphere. The spa’s interior is tastefully decorated with calming colors and soft lighting, creating a serene environment that instantly puts visitors at ease. The reception area is staffed by friendly and knowledgeable professionals who are ready to assist guests with any inquiries or concerns they may have.
Before the massage session begins, clients are given the opportunity to discuss their specific needs and preferences with their therapist. This ensures that the massage is tailored to address any specific areas of tension or discomfort. The therapists at Bliss Spa are highly trained and experienced, allowing them to provide a personalized and effective treatment for each individual.
Bliss Spa offers a range of sports massage techniques to cater to the diverse needs of their clients. Deep tissue massage is particularly beneficial for athletes or individuals who engage in regular physical activity. This technique focuses on releasing chronic muscle tension and targeting deeper layers of muscle tissue. It can help improve flexibility, enhance athletic performance, and reduce the risk of injury.
In addition to deep tissue massage, Bliss Spa also offers trigger point therapy. This technique involves applying pressure to specific points in the muscles to alleviate pain and release tension. It is especially effective for individuals who experience muscle knots or tightness in certain areas of their body.
Another popular sports massage technique offered at Bliss Spa is myofascial release. This technique targets the fascia, a connective tissue that surrounds and supports the muscles. By applying gentle and sustained pressure, the therapist can release restrictions in the fascia, promoting improved range of motion and reducing pain and discomfort.
Bliss Spa’s commitment to excellence extends beyond their exceptional massage services. The spa is equipped with top-of-the-line facilities, including private treatment rooms, soothing music, and luxurious amenities. Clients can relax and unwind in a peaceful environment while receiving their massage, ensuring a truly blissful experience.
Whether you are a professional athlete looking to enhance your performance or an individual seeking relief from everyday aches and pains, Bliss Spa is the ultimate destination for a rejuvenating sports massage. With their skilled therapists, tranquil ambiance, and state-of-the-art facilities, you can trust that you will leave feeling refreshed, revitalized, and ready to take on the world.
2. Serenity Spa
Serenity Spa is another popular choice for sports massage in Nairobi. Their experienced therapists combine therapeutic techniques with relaxation to provide a comprehensive sports massage experience. From pre-event massages to post-event recovery sessions, Serenity Spa offers customized treatments tailored to your specific needs.
Located in the heart of the city, Serenity Spa is a tranquil oasis where you can escape the hustle and bustle of Nairobi and indulge in some well-deserved pampering. As you enter the spa, you are greeted by soothing music, soft lighting, and a serene ambiance that immediately puts you at ease.
The spa offers a wide range of sports massage therapies designed to target specific muscle groups and alleviate tension and soreness. Whether you’re a professional athlete looking to enhance your performance or a weekend warrior recovering from a strenuous workout, Serenity Spa has the expertise to meet your needs.
One of the unique features of Serenity Spa is their team of highly trained therapists who are well-versed in various massage techniques. They understand the importance of tailoring each treatment to the individual, taking into account your specific goals, preferences, and any existing injuries or conditions. This personalized approach ensures that you receive the most effective and beneficial sports massage possible.
Before your session begins, you’ll have a consultation with your therapist to discuss your needs and expectations. This allows them to customize the treatment to address any areas of concern and focus on the specific muscle groups that require attention. Whether you’re dealing with tight hamstrings, aching shoulders, or a stiff lower back, the therapists at Serenity Spa have the knowledge and skill to provide targeted relief.
During the massage, your therapist will use a combination of techniques such as deep tissue massage, stretching, and trigger point therapy to release tension, improve circulation, and promote relaxation. They will also incorporate soothing aromatherapy oils and hot towels to further enhance the experience and help you unwind.
After your session, you can take advantage of the spa’s other amenities, including a sauna, steam room, and jacuzzi. These facilities are perfect for further relaxation and promoting muscle recovery. You can also enjoy a refreshing beverage or healthy snack in the spa’s lounge area, allowing you to extend your post-massage bliss.
In addition to their sports massage services, Serenity Spa also offers a range of other treatments to complement your wellness journey. From facials and body scrubs to manicures and pedicures, you can treat yourself to a full day of self-care and rejuvenation.
Overall, Serenity Spa is a top choice for sports massage in Nairobi due to its experienced therapists, personalized approach, and tranquil atmosphere. Whether you’re an athlete or simply seeking relief from everyday aches and pains, a visit to Serenity Spa will leave you feeling rejuvenated, relaxed, and ready to take on whatever life throws your way.
The Sanctuary is not just a place for a luxurious sports massage, it is a haven of relaxation and rejuvenation. As soon as you step foot into this upscale spa in Nairobi, you are greeted by a serene and tranquil atmosphere. The soft lighting, soothing music, and calming scents instantly transport you to a world of serenity and bliss.
At The Sanctuary, they understand the importance of tailoring the massage experience to meet the individual needs of each client. Whether you are an athlete recovering from a strenuous workout or someone looking to unwind after a long day at work, their skilled therapists will customize the massage to target your specific areas of tension and provide the utmost relaxation.
The range of sports massage services offered at The Sanctuary is truly impressive. From the classic Swedish massage, which uses long, flowing strokes to promote relaxation and improve circulation, to the deep tissue massage, which focuses on releasing chronic muscle tension and knots, there is a massage technique to suit every need.
One of the highlights of The Sanctuary’s sports massage services is the hot stone therapy. This unique technique involves placing smooth, heated stones on specific points of the body to promote deep relaxation and alleviate muscle tension. The combination of the soothing warmth of the stones and the expert hands of the therapist creates a truly indulgent and therapeutic experience.
But it’s not just the massage techniques that set The Sanctuary apart. The use of high-quality oils and lotions further enhances the effectiveness of the massage and leaves your skin feeling nourished and hydrated. The therapists at The Sanctuary carefully select the best products to ensure that your massage experience is not only relaxing but also beneficial for your skin.
After your massage, you can continue your journey of relaxation in the spa’s luxurious facilities. Take a dip in the heated pool, unwind in the sauna or steam room, or simply lounge in the plush relaxation area. The Sanctuary truly offers a complete wellness experience, where you can pamper both your body and your mind.
So, if you’re in need of a luxurious sports massage experience in Nairobi, look no further than The Sanctuary. With their skilled therapists, range of massage services, and serene atmosphere, you are guaranteed to leave feeling refreshed, revitalized, and ready to take on the world.
Located in the heart of Nairobi, The Healing Hands is a tranquil oasis for those seeking relief from the stresses of everyday life. The moment you step inside, you are greeted by a soothing ambiance that immediately puts you at ease. Soft, calming music plays in the background, and the air is infused with the subtle scent of essential oils.
The Healing Hands takes pride in their team of highly skilled and experienced therapists. Each therapist has undergone extensive training in various massage techniques, ensuring that they are able to provide the highest level of care to their clients. Whether you are an athlete recovering from an injury or simply someone looking to relax and unwind, you can trust that you are in good hands at The Healing Hands.
One of the specialties at The Healing Hands is sports massage. This type of massage is specifically designed to target the muscles used in athletic activities and can help to alleviate pain, improve flexibility, and enhance performance. The therapists at The Healing Hands are well-versed in the specific needs of athletes and are able to tailor their treatments to address any specific concerns or areas of tension.
Using a combination of techniques such as deep tissue massage, myofascial release, and trigger point therapy, the therapists at The Healing Hands are able to effectively release tension and promote healing in the muscles. They understand that each client is unique and will customize their approach to ensure that you receive the most beneficial treatment possible.
In addition to sports massage, The Healing Hands also offers a range of other therapeutic massages. From Swedish massage to aromatherapy massage, there is something to suit everyone’s needs. Each treatment is designed to promote relaxation, reduce stress, and improve overall well-being.
At The Healing Hands, the focus is on holistic healing. They believe that true wellness encompasses not only the physical body but also the mind and spirit. That is why their treatments are designed to address the body as a whole, promoting balance and harmony from within.
Whether you are in need of a therapeutic massage to address a specific issue or simply want to treat yourself to a moment of relaxation and rejuvenation, The Healing Hands is the place to go. With their expert therapists, serene environment, and dedication to holistic healing, you are sure to leave feeling renewed and revitalized.
5. The Retreat
Located in a serene environment away from the hustle and bustle of the city, The Retreat offers a peaceful retreat for those seeking a sports massage in Nairobi. Their team of skilled therapists are trained in sports massage techniques and work closely with clients to understand their specific needs and goals. With personalized treatments and a tranquil ambiance, The Retreat ensures a truly relaxing and rejuvenating experience.
When you step into The Retreat, you immediately feel a sense of calm wash over you. The reception area is tastefully decorated with soothing colors and soft lighting, creating a welcoming atmosphere. The friendly staff greets you with warm smiles and guides you to one of the private treatment rooms.
Before your massage begins, the therapist takes the time to have a consultation with you. They ask about any specific areas of tension or discomfort you may be experiencing, as well as your overall health and wellness goals. This personalized approach ensures that the massage is tailored to your individual needs, targeting problem areas and providing the most effective treatment.
The therapists at The Retreat are highly skilled and experienced in sports massage techniques. They use a combination of deep tissue massage, stretching, and other specialized techniques to release tension, improve flexibility, and enhance athletic performance. Whether you are an athlete recovering from an injury or someone looking to improve their overall well-being, the therapists at The Retreat have the knowledge and expertise to help you achieve your goals.
During the massage, you are enveloped in a sense of tranquility. Soft music plays in the background, and the room is filled with the soothing aroma of essential oils. The therapist’s skilled hands work their magic, easing away knots and tightness in your muscles. As they apply just the right amount of pressure, you can feel the tension melting away, leaving you feeling relaxed and rejuvenated.
After your massage, you are invited to relax in the cozy lounge area. Here, you can enjoy a cup of herbal tea or infused water while basking in the post-massage bliss. The Retreat also offers additional wellness services, such as yoga classes and meditation sessions, to further enhance your relaxation experience.
In conclusion, The Retreat is a haven for those in need of a sports massage in Nairobi. With its serene environment, skilled therapists, and personalized approach, it provides a truly rejuvenating experience. Whether you are an athlete looking to recover from an injury or simply someone seeking relaxation and wellness, The Retreat is the perfect place to unwind and restore your mind, body, and spirit.
Not only does Oasis Spa offer exceptional sports massage services, but it also provides a serene and tranquil environment for its clients. As soon as you step into the spa, you are greeted with a soothing atmosphere and a friendly staff ready to cater to your every need. The interior is tastefully decorated with calming colors and soft lighting, creating an ambiance of relaxation and rejuvenation.
One of the standout features of Oasis Spa is their team of experienced therapists. Each therapist has undergone extensive training and has a deep understanding of the human body and its unique needs. They are skilled in various massage techniques, including Swedish, deep tissue, and hot stone massages, ensuring that they can cater to a wide range of preferences and requirements.
When you book a sports massage at Oasis Spa, you can expect a personalized treatment tailored to your specific concerns. The therapists take the time to listen to your needs and assess your body’s condition before designing a massage plan that will effectively address any muscle soreness, tension, or flexibility issues you may be experiencing.
During the massage, the therapists at Oasis Spa use a combination of techniques to target problem areas and promote overall relaxation. They may incorporate stretching exercises, deep tissue manipulation, and even aromatherapy oils to enhance the benefits of the massage. The therapists are also skilled at adjusting the pressure and intensity of the massage according to your comfort level, ensuring that you receive a treatment that is both effective and enjoyable.
After your sports massage, you can further indulge in the spa’s other amenities. Oasis Spa offers additional services such as facials, body scrubs, and hydrotherapy treatments, allowing you to fully pamper yourself and enhance your overall well-being.
Overall, Oasis Spa is a haven for those seeking a top-notch sports massage experience. From their skilled therapists to their serene environment, every aspect of the spa is designed to provide you with the utmost relaxation and rejuvenation. So, if you’re in need of some self-care and want to treat your body to a truly exceptional massage, look no further than Oasis Spa in Nairobi.
The Wellness Hub is not just your average wellness centre. It is a sanctuary for those seeking to enhance their physical and mental well-being. Nestled in the heart of Nairobi, this holistic haven offers a wide array of services designed to cater to the needs of individuals from all walks of life.
One of the standout services provided by The Wellness Hub is their sports massage. This specialized form of massage therapy is tailored specifically for athletes and fitness enthusiasts who are looking to enhance their performance and recover from intense physical activity. The team of skilled therapists at The Wellness Hub are well-versed in the art of sports massage, combining therapeutic techniques with relaxation to provide a comprehensive experience.
Upon entering The Wellness Hub, you are greeted by a serene and tranquil atmosphere that instantly puts you at ease. The soothing music, soft lighting, and calming aromas create an environment that encourages relaxation and rejuvenation. The therapists at The Wellness Hub are not only highly trained professionals, but they are also passionate about what they do. They take the time to understand your individual needs and goals, ensuring that each sports massage session is tailored to your specific requirements.
During your sports massage at The Wellness Hub, you can expect a combination of deep tissue massage, stretching, and targeted pressure techniques. These techniques work together to alleviate muscle tension, improve flexibility, and promote overall well-being. Whether you are a professional athlete looking to enhance your performance or a weekend warrior seeking relief from post-workout soreness, the sports massage at The Wellness Hub is designed to meet your unique needs.
But The Wellness Hub is more than just a place to receive a sports massage. It is a community of like-minded individuals who are committed to living a healthy and balanced lifestyle. The centre offers a variety of wellness programs and workshops, covering topics such as nutrition, mindfulness, and stress management. These programs are designed to empower individuals with the knowledge and tools they need to take control of their health and well-being.
So, whether you are looking to recover from a strenuous workout, prevent injuries, or simply relax and unwind, The Wellness Hub is the place to be. With its dedicated team of therapists, serene atmosphere, and comprehensive range of services, it is no wonder that The Wellness Hub is a popular choice among athletes and fitness enthusiasts in Nairobi.
8. The Tranquil Space
As the name suggests, The Tranquil Space offers a serene environment for a relaxing sports massage in Nairobi. Their team of skilled therapists are trained in sports massage techniques and use a combination of deep tissue massage, stretching, and myofascial release to target specific muscle groups and alleviate tension. With a peaceful ambiance and expert therapists, The Tranquil Space is a top choice for athletes and fitness enthusiasts.
Upon entering The Tranquil Space, clients are immediately greeted by the soothing sounds of tranquil music and the calming scent of essential oils. The reception area is tastefully decorated with earthy tones and natural elements, creating a sense of tranquility and relaxation. Soft lighting and comfortable seating further enhance the serene atmosphere, allowing clients to unwind before their massage session.
The team of therapists at The Tranquil Space are highly trained and experienced in sports massage techniques. They understand the unique needs of athletes and fitness enthusiasts and tailor each session to address specific concerns and goals. Whether it’s relieving muscle soreness after an intense workout or improving flexibility and range of motion, the therapists at The Tranquil Space have the expertise to deliver exceptional results.
During the massage, the therapists at The Tranquil Space use a combination of deep tissue massage, stretching, and myofascial release to target specific muscle groups. Deep tissue massage focuses on the deeper layers of muscles and connective tissues, helping to release tension and break up knots. The therapists apply firm pressure and slow, deliberate strokes to access and alleviate areas of tightness and discomfort.
In addition to deep tissue massage, the therapists incorporate stretching techniques to improve flexibility and enhance muscle recovery. They gently guide clients through a series of stretches, focusing on the major muscle groups involved in their specific sport or fitness regimen. These stretches help to lengthen muscles, increase range of motion, and prevent injuries.
Another technique used at The Tranquil Space is myofascial release, which targets the fascia, a thin layer of connective tissue that covers and supports the muscles. Myofascial release involves applying gentle pressure to the fascia to release restrictions and restore mobility. This technique can be particularly beneficial for athletes who experience tightness or restrictions in their muscles due to repetitive movements or overuse.
Throughout the massage session, the therapists at The Tranquil Space prioritize open communication with their clients. They encourage clients to provide feedback on pressure, areas of focus, and any discomfort they may be experiencing. This ensures that the massage is tailored to the client’s individual needs and preferences, resulting in a truly personalized and effective treatment.
After the massage, clients are invited to relax in the tranquil post-massage area. Here, they can enjoy a refreshing glass of water or herbal tea while allowing their body to fully absorb the benefits of the treatment. The post-massage area is designed to promote relaxation and rejuvenation, with comfortable seating and soft lighting.
Overall, The Tranquil Space offers a serene and professional environment for athletes and fitness enthusiasts to receive a sports massage in Nairobi. With their skilled therapists, combination of techniques, and dedication to client satisfaction, The Tranquil Space is a top choice for those seeking relaxation, muscle recovery, and improved athletic performance.
The Healing Tree offers a wide range of services to cater to the diverse needs of their clients. In addition to sports massage, they also provide relaxation massage, prenatal massage, and postnatal massage. Their therapists are highly experienced in working with pregnant women, helping them to alleviate discomfort and promote relaxation during this special time.
One of the unique aspects of The Healing Tree is their use of essential oils in their treatments. They believe in the power of aromatherapy to enhance the healing process and promote overall well-being. Each massage session is customized to the individual’s needs, and specific essential oils are selected to complement the treatment.
At The Healing Tree, they understand that healing is not just physical, but also mental and emotional. That’s why they offer holistic treatments that address the mind-body connection. These include meditation sessions, yoga classes, and energy healing sessions. By combining these practices with their therapeutic massage techniques, they create a comprehensive approach to wellness.
Furthermore, The Healing Tree is committed to using natural and organic products in their treatments. They believe in the power of nature to heal and rejuvenate, and strive to create a peaceful and toxin-free environment for their clients. From the moment you step into their centre, you are greeted with the soothing scents of essential oils and the calming ambiance of their beautifully decorated space.
Whether you are a professional athlete recovering from an injury, a busy executive in need of stress relief, or simply someone looking to prioritize self-care, The Healing Tree has something to offer. Their team of dedicated therapists are passionate about helping their clients achieve optimal health and well-being. With their expertise and commitment to excellence, The Healing Tree has become a trusted name in the wellness industry in Nairobi.
10. The Serene Retreat
Located in a tranquil setting, The Serene Retreat offers a peaceful escape for a rejuvenating sports massage in Nairobi. Their team of experienced therapists are well-versed in sports massage techniques and provide personalized treatments to address specific concerns. With a focus on relaxation and well-being, The Serene Retreat ensures a truly blissful experience.
At The Serene Retreat, the ambiance is carefully designed to create a serene and calming atmosphere. As soon as you step through the doors, you are greeted with soft lighting, soothing music, and the gentle aroma of essential oils. The reception area is adorned with comfortable seating and warm colors, instantly putting you at ease.
Before your massage, you will have a consultation with one of their skilled therapists. They will take the time to understand your specific needs, whether it be recovering from a sports injury or simply relieving muscle tension from an intense workout. This personalized approach ensures that your massage is tailored to your individual requirements.
The treatment rooms at The Serene Retreat are designed with your comfort in mind. Each room is spacious and beautifully decorated, creating a tranquil environment where you can fully unwind. Soft, plush massage beds await you, inviting you to relax and let go of any stress or tension.
During your sports massage, the therapists at The Serene Retreat use a combination of techniques to target specific areas of concern. They may incorporate deep tissue massage to release tight muscles, trigger point therapy to alleviate knots, and stretching exercises to improve flexibility and range of motion.
After your massage, you can take advantage of the relaxation area at The Serene Retreat. Here, you can continue to unwind and enjoy a cup of herbal tea or infused water. The serene surroundings provide the perfect space to reflect on your experience and bask in the afterglow of your treatment.
So, whether you’re a professional athlete in need of recovery or simply someone who enjoys staying active, The Serene Retreat is the ideal destination for a sports massage in Nairobi. Book an appointment today and give your body the care it deserves!
